Strengthening the mind and achieving noticeable mental clarity is often not regarded as an essential daily practice. The results of working on brain health, reducing brain fog, decreasing levels of anxiety and stress, are often sorely overlooked even in the health industry.
Usually people don’t seek help for issue concerning the mind until they are deep in depression, suicidal, or dealing with severe memory loss. The answer to combating these more serious issues is to start working on enhancing the power of your brain and mental focus as a regular habit.
This can be achieved through various means such as eating healthy, getting rest, exercising, and much more. Continue reading to discover strategies for achieving mental clarity.
Healthy Diet
The power of a healthy diet to transform the brain is not talked about often enough. Gut health and brain health are very closely connected and in recent years the scientific studies only continue to back up this intense connection.
The relationship between the gut and our brains is one of the most important forces in our body. The foods we eat every day truly matter not only for weight loss, clearer skin, and more energy, but it also deeply affects the way our brain works.
Eating foods high in sugar, carbs, and other processed foods significantly damages our gut health by killing healthy bacteria. This correlates with our brains and increases chances of brain fog and memory loss which ultimately reduces mental clarity. Start incorporating healthy foods particularly for the brain such as nuts, seeds, and extra virgin olive oil.
Carbon 60, C60 for short, is an incredibly powerful antioxidant. C60 has the power to neutralize many free radicals at a time and reset itself to continue relieving oxidative stress. You can read more about C60 organic extra virgin olive oil from the C60 shop here. Healthy extra virgin organic olive oil has been shown to reduce brain fog and improve memory function.
Sleep
One of the greatest contributors to a lag in mental clarity is a lack of sleep. Sleep is an essential activity that our body needs in order to function properly. A deficiency in proper rest and sleep results in severe lethargy, increases bad food choices, and results in a slow working brain.
This can be easily addressed by increasing nighttime sleep to at least 8-10 hours a night. Women may need a couple extra hours based on recent scientific findings. Create a soothing nighttime routine free of phones, televisions and all electronic devices.
Stop all stimulating activities at least an hour before bed and make sure your room is cool and dark for optimized uninterrupted sleep. You’ll find yourself waking up with more energy and focus as you practice healthy sleep habits.
Exercise
It goes without saying that physical fitness and regular exercise play a major role in maintaining a healthy body, and a healthy mind. Exercise aids in reducing stress and anxiety and helps our brains make better decisions because.
Physical activity is the perfect distraction from stressful situations which allows our brains to be clear and free of unhealthy stressors that could impact our mood. Incorporate 3-4 days of exercise a week.
You can start small with a daily 15-30 minute walk and work your way up to strength training exercises. Whatever physical activities you can manage, your brain will get the benefits.
Reduce Stress
Eliminating stress sounds easier said than done and for the most part that is true for many individuals. Removing stressors from daily life can sometimes cause even more stress, but in the short term it’s worth it for the long term results.
Toxic relationships, negative circumstances at work, school, and home, all play a role in inducing stress in our brain and releasing anxiety inducing signals to the body.
Removing yourself from unhealthy people and problematic environments can help to relieve the stress and pressure on your brain and boost your mental clarity. Set goals before making any hasty decisions and communicate clearly with difficult people in your life.
A slow and steady approach to reducing stress will help you feel in control of your emotions which will translate to a mind that is less stressed, more focused, and able to face whatever comes next.
Don’t wait until you’re in the thick of it to get help in achieving mental clarity. Start taking care of your brain health today. Eat healthier foods like nuts, seeds, berries, and extra virgin olive oil. Get at least 8-10 hours of sleep each night and try to exercise a few times a week.
Lastly build positive relationships and remove yourself from unhealthy scenarios when possible. All of these proactive actions will help you achieve greater mental clarity. Your brain is one of the most important organs in your body and should be treated that way.