A Beginner’s Guide to Mountain Bike Training For Competitive Riding

Mountain biking is a sport that tests your skills and endurance. It also offers the opportunity to compete against other riders.

Beginner mountain bikers should work on cornering drills. The key to speed is smoothness, not breaking in the corners.

All-mountain/enduro racing features more significant leg-burning climbs and longer white-knuckle descents over technical terrain-both natural and manufactured. Bikes for these races feature more suspension travel to handle the rougher terrain.


A mountain biker needs solid arms, legs, and a strong core to maintain a proper body position while riding. For this reason, incorporating some strength training is an essential part of any Professoinal Mountina Bike Training program. This type of training is often overlooked and can be easily achieved by adding two days of full-body strength training to your week.

Cornering on a mountain bike requires repeated practice and mastery of technique. For this reason, riders should spend some time practicing on flat sections of terrain where they can focus on perfecting their line while keeping the pedals spinning. In addition, a rider can head to a local pump track for some intense intervals and to work on skills such as jumping or descending.

Cross-country racers often rely on road bikes for most of their endurance workouts, as this type of training allows them to control workout variables more quickly and is less taxing on the joints and muscles than mountain bike racing. However, spending time on the mountain bike can also benefit and lead to colossal fitness gains.


In mountain biking, endurance is crucial for maintaining and applying power over long periods. It also helps you overcome fatigue and stay efficient during a race.

You’ll need to practice riding your bike in various terrain, from rocky to flat. It’s best to start with shorter interval rides and work up to longer endurance days as you get closer to your race season or priority event.

It’s also essential to plan your MTB Skills Training sessions and recovery – this is called periodizing. World-class athletes use this technique to ensure enough hard training and adequate rest. Incorporate a day of power-based intervals on the trainer, some longer endurance days on your MTB, and some easy or skill-based endurance days to maximize your training time!


Mountain biking requires a wide range of skills and demands endurance. It is essential to have the necessary equipment, including a multi-tool, a spare tube, and a pump. It is also a good idea to carry extra water and food. If you are training in remote locations, having a map and knowing the area is crucial.

In addition to working on specific skill-based interval days, beginners should include long endurance sessions during the base and early build phases of their training. These sessions will improve both cardiovascular and muscular endurance.

As mountain bike racing continues to become more technical, training on various terrain is essential. It will help you to feel confident and comfortable during race day. An excellent way to do this is by designing a loop in your local MTB spot containing a whole collection of features you’d encounter during an XC race.

Mental Preparedness

The most advanced mountain bikers aren’t just robust and fast; they are also mentally prepared to push their limits when the race is on. It requires a focused mindset, which can only be developed through proper mental preparation training.

For example, the mental skill of “trail vision,” which involves reading the terrain and knowing what’s ahead, is essential to racing success. Coaches work with athletes to teach them how to visualize the course, set their own goals, and perform a pre-event routine that includes pumping tires, lubing chains, filling bottles, kitting up, and doing a prescribed warmup.

In addition, they emphasize the importance of having peer support, especially at races. Long endurance rides on the tarmac are essential in the base and early build periods, providing a more consistent platform for precise intensity goals. Still, he also advocates riding trails and seeking out challenging technical features like jumps.

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